Thanksgiving is often stressful for many reasons. I’m sure we can all document many memorable Thanksgiving adventures. Who has traveled to grandmas in ghastly traffic or dealt with Aunt Edna’s comments about career choice? My favorite is the thought of listening to Uncle Stanley’s lecture on the state of economy. So this year, let’s vow not to make “eating” an additional stress. Eating on Thanksgiving can be a wonderful, non stressful and satisfying experience.
Let’s think about a few ways that we can avoid overeating on Thanksgiving. My first suggestion is to make sure you don’t leave the house if you are starving. If you are really hungry when you reach your destination, chances are you will be tempted to eat a lot of extra calories (especially if Uncle Henry corners you about his multi level marketing idea). Eat an apple or another enjoyable fruit or cut up some celery and add a teaspoon of natural peanut butter before you venture out of your house. You’ll be in much better control when the appetizers arrive.
Try to limit your alcohol consumption (yes, I know this is difficult). Drink some water before you go for an alcoholic beverage. Alcohol has a lot of calories, and the more you drink, the more you might not care about what you eat.
Make sure you include veggies in your Thanksgiving feast. If you don’t think your host will will have fresh vegetables available, offer to bring them! It will be a welcome addition to the meal. And it is unnecessary for 12 guests to bring dessert for 8 people. Someone should be assigned to bring some healthy, low calorie, fiber rich vegetables. If you are asked to bring dessert, offer to bring a fresh fruit platter. Everyone will appreciate the choice.
By all means have some of your favorite and traditional Thanksgiving dishes. Deprivation often leads to overeating so try to eat the more indulgent foods in smaller portions. Put the turkey on your plate first, followed by vegetables and then add your favorite side dishes. Enjoy it all! Just try to limit the quantity.
Slow down and eat consciously. Believe me, you won’t run out of food. Decide what you would like to eat and portion it out! If you are used to eating lightly, don’t gorge yourself (you’ll feel sick). Remember that much of the traditional Thanksgiving fare is very high in fat (including cream sauces and butter) which could lead to stomach distress. Smaller portions and moderation is key!
Please don’t think of Thanksgiving as an eating orgy. Change your thoughts about the foods set in front of you. Consider the true meaning of the holiday. That’s right…. giving thanks. Go around the table and have everyone discuss what they are most thankful for. Perhaps the shared commentary by family and friends will be more satisfying then taking huge additional portions of candied yams and triple cream pie. Happy and healthy Thanksgiving to you and your family!