Never again. Have you ever moaned the phrase ”never again” after having too much alcohol to drink during a holiday gathering? We rarely consider how we are going to feel after having a bit too much alcohol. Consuming excess alcohol is the equivalent of eating empty calories (in other words alcohol provides no nutritional value, such as vitamins or minerals). While carbohydrate and protein have 4 calories per gram, and fat provides 9 calories per gram, alcohol has a whopping 7 calories per gram (that packs a punch)! Imagine mixing alcohol with fruit juice or cream for even more sugar and fat calories. And of course, when we drink too much alcohol (or if we are not used to consuming alcohol) we tend to not care as much about what we are eating. So after a few martinis, we might eat more chips and dip. What a combination!
Drinking alcohol causes our bodies to react as if we are being poisoned. The body produces enzymes in response to drinking alcohol. These enzymes are called “alcohol dehydrogenase”. Their primary function is to help rid the body of the alcohol toxin. Make sure you are not tired and stressed or too emotional when you start drinking because your body will not produce alcohol dehydrogenase as efficiently! Women also produce less of this helpful enzyme than men. So ladies, don’t try to keep up with the guys drink for drink.
Let’s look at some realistic tips for controlling our drinking over the holidays. First, look at your already overbooked holiday schedule. If alcohol overconsumption is a concern, only go to the parties that you really want to attend. When possible, go for mineral water or a non caloric beverage when you can. In a social situation, sometimes it helps to hold “a drink” in your hand. It doesn’t need to contain alcohol.
Always eat something before you drink. This is when it becomes really important to stick to you your healthy lifestyle plan, including eating well and exercising. A little indulgence is wonderful, as long as it’s all in moderation. So, continue to eat nutritionally balanced meals and snacks while sticking to your exercise plan. Making these smart decisions can help you avoid binge drinking. Sensible choices will help you avoid excessive weight gain, and will allow you to maintain your health goals, no matter what the season!
It is usually better to drink a glass of wine (or a wine spritzer) rather then a mixed drink. As a rule try to stay away from fancy mixed drinks (generally anything with an umbrella in it should be eyed with caution… those are usually the drinks with upwards of 500 calories). Plan to have your usual daily snack with your drink. This will help to reduce the effects of the alcohol. Sip your drink. Don’t gulp!
The holidays can be such a stressful time. Celebrate this season with joy and a positive spirit. If you are very stressed out, please don’t turn to food or alcohol. Eating well and increasing your physical activity level will surely help you cope with the demands of the season. Keep up the positive energy!