Archive for May, 2010

Inflammatory Bowel Disease: More Than Just An Upset Stomach

Thursday, May 20th, 2010
3D model of the Isotretinoin structure

3D model of the Isotretinoin structure

Do you suffer from frequent bouts of nausea, heartburn, indigestion, stomach bloating, or diarrhea? How often do you change your schedule due to an upset stomach? Do you find yourself planning your daily itinerary around the availability of restrooms?  Many people believe that rather than addressing a nutritional issue, temporary relief is available in the form of an anti-acid. Pop, pop, fizz fizz oh what a relief it is (catchy tune but really not addressing the issue)!  Stomach discomfort and diarrhea can be a sign of a more serious problem called Inflammatory Bowel Disease. Inflammatory Bowel Disease (IBD) refers to two chronic diseases: Ulcerative Colitis and Crohn’s Disease. According to the Centers for Disease Control, these diseases may affect as many as 1.4 million people in the United States. Symptoms include  diarrhea,  abdominal pain, fever, rectal bleeding, loss of appetite, weight loss, chronic fatigue, and inflammation of the skin, eyes, and joints. Serious complications can also occur, including intestinal blockage and ulcers, malnutrition from poor intestinal absorption of nutrients, and increased risk for colon cancer.

The exact cause of Inflammatory Bowel Disease remains unknown. According to the Mayo Clinic, there are a number of possible contributing factors in the development of IBD. Genetic predisposition, a compromised immune system from a virus or bacterial infection, cigarette smoking, being of Caucasian and particularly Ashkenazi Jewish descent, and eating a very high fat and low fiber diet can all lead to IBD. The Mayo Clinic also highlights a correlation between Isotretinoin (or Accutane), a powerful medication used to treat severe acne, and Inflammatory Bowel Disease. Isotretinoin  has a chemical structure and function which is similar to vitamin A.  The drug  was approved by the Food and Drug Administration in 1982. It  has been widely prescribed despite its well-known links with birth defects and it might also impair the immune system’s response to intestinal bacteria. Hypothetically, this can result in inflammation and the development of IBD.

Research studies indicate a strong association between Isotretinoin  and Inflammatory Bowel Disease. A study published  in the American Journal of Gastroenterology by Crockett et. al (March 2010),  reviewed a number of  cases of IBD which were linked with Isotretinoin exposure. Ulcerative colitis was strongly associated with Isotretinoin use, causing a 50% increased risk of developing Ulcerative Colitis in those who have used Isotretinoin previously compared to those who have not. The higher the dosage of Isotretinoin , the greater the likelihood of developing Ulcerative Colitis.

Due to strong scientifically backed evidence indicating a connection between Isotretinoin and IBD,  thousands of  lawsuits have been filed against Roche Pharmaceuticals, the maker of Accutane. Many plaintiffs state they developed severe gastrointestinal disorders after taking the medication and criticize Roche for not issuing sterner warnings about the dangers of the drug. The latest development in the series of Accutane lawsuits occurred on February 16, 2010, when a New Jersey court ruled that Roche Pharmaceuticals must pay $25.16 million in damages to a man who claimed he developed debilitating IBD after taking the medication. Roche Pharmaceuticals maintains they will appeal the latest results.

The bottom line is that if you have a family history of Inflammatory Bowel Disease, or have experienced stomach issues while on  Accutane , please discuss proper treatment options  with your doctor.  IBD management is possible through both medication management and nutrition counseling from a registered dietitian. Don’t wait! Talk to your doctor today if you are experiencing ongoing stomach discomfort. Remember you are your own best advocate!

Amy Santo
Dietetic Intern, New York Presbyterian Hospital
Master’s Candidate in Clinical Nutrition, New York University
amyjsanto@gmail.com

3D molecule custocy of Karl Harrison and 3dchem.com.

Pre-Diabetes: The New Epidemic!

Sunday, May 2nd, 2010

scaleAt least twice a week I receive phone calls from potential clients with “pre-diabetes”. The conversation usually goes one of two ways. Scenario #1: ”My doctor called and told me I have borderline diabetes. He told me to call you so that I could start on a diet to lose weight and get my blood sugars under control. I”m scared! What can I do?”. Scenario #2: “My doctor and wife made me call you because my blood sugar was a little high. I don’t have diabetes yet, so I’m not sure that I need to see you. They made me call. No rush.”  I’ve been a Certified Diabetes Educator for over 15 years and I still feel the deep angst when a person with pre-diabetes contacts me who is not yet willing to make appropriate diet and exercise modifications. Pre-diabetes is an easier condition to treat than Type 2 diabetes. So early detection and treatment is essential to prevent complications.

Pre-Diabetes should not be taken lightly! It’s now estimated that 57 million Americans have pre-diabetes. Pre-diabetes is actually “Pre-Type 2 Diabetes”. If  it is not properly treated, it has the potential to progress to Type 2 diabetes. If your fasting  blood sugar (after 8 hours of not eating, usually overnight)  is between 100 mg/dl and 125 mg/dl then you have pre-diabetes. A fasting blood sugar of 126 mg/dl puts you in the Type 2 diabetes category. Remember that pre-diabetes has nothing to do with Type 1 diabetes, which is an autoimmune disorder. (We must continue to support research to find a  cure for Type 1 diabetes).  Brett Michaels and Nick Jonas are examples of people who have Type 1 diabetes.

According to Dr. Gary Trager, the director of the Center for Diabetes and Endocrinology and Metabolism in Huntington New York, “The risk of heart attack and stroke triples to quadruples when you have the diagnosis of pre-diabetes”. Pre-diabetes can also increase the risk of retinopathy and neuropathy.  Many people are walking around undiagnosed with pre-diabetes (as there are often no overt symptoms). In a recent study in the American Journal of Preventative Medicine, about half of those diagnosed with pre-diabetes don’t even try to lose weight or alter their lifestyle habits. I suppose either people are scared and want to prevent Type 2 diabetes, or they are not motivated to change their diet and physical activity habits until they actually develop full blown diabetes! Anywhere from 33%-70% of people who have pre-diabetes will develop Type 2 diabetes. Since it is much easier to control than Type 2, I continue to reach out to those with pre-diabetes in order to help them properly manage their blood sugars.

A study called the Diabetes Prevention Program (DPP) found that losing 5-7 % of body weight (by reducing caloric intake and increasing physical exercise) can prevent (or substantially delay) Type 2 diabetes from developing. Carrying weight in your belly is very dangerous, and can significantly impact your blood sugar levels. People who are “apple shaped” are at high risk for being insulin resistant. A woman with a waist measurement of more than 35 inches is at high risk for developing blood sugar problems. And a  man with a waist circumference of more than 40 inches is in the  high risk category.

Don’t delay! Get started today! If your not sure how to manage your carbohydrate and calorie intake, contact a registered dietitian and certified diabetes educator to develop a meal plan that will fit into your lifestyle and control your blood sugars. Start moving! Exercise is a key component to blood sugar management. Talk to your doctor about possible blood glucose monitoring and medications changes. Do whatever you can to prevent pre-diabetes from developing into Type 2 diabetes.